Perimenopause is a complex transition marked by hormonal fluctuations that can affect mental and emotional health. Symptoms such as mood swings and disrupted sleep are common and often linked to changes in estrogen and progesterone levels. While these symptoms may vary in intensity, persistent issues can significantly impact daily life and overall well-being.
When To Seek Medical Help
If mood swings, anxiety, or sleep disturbances are affecting your ability to function or your quality of life, it’s important to consult your family physician. These symptoms are not just a natural part of aging—they can and should be addressed.
Your physician may explore options such as:
- Hormone Replacement Therapy (HRT): This treatment can help stabilize hormonal fluctuations, reducing mood swings and improving sleep quality.
- Non-Hormonal Therapies: Medications, supplements, or counseling may also be effective, depending on the severity of symptoms and your medical history.
- Referral to a Specialist: For more complex cases, your doctor can refer you to an expert like Dr. Carin Strydom, a Women’s Health Physician with extensive experience in managing perimenopausal symptoms.
The Importance Of Comprehensive Care
Mental and emotional health during perimenopause is intricately linked to physical health. Addressing both aspects is key to navigating this stage of life. By seeking professional advice and exploring evidence-based treatment options, you can achieve better overall well-being.
Take The Next Step
If you’re experiencing persistent mood or sleep disturbances, ask your family physician for a referral to Dr. Carin Strydom at Lezara. With a personalized approach and expertise in women’s health, she can help you manage your symptoms and regain control of your life.
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