Perimenopause marks the transition toward menopause, and during this phase, your body undergoes significant hormonal changes. One of the common symptoms many women experience is vaginal dryness, which can lead to discomfort and impact daily life and intimacy. Here’s what’s happening in your body:
First, We Need to Understand The Role of Estrogen.
Estrogen plays a key role in maintaining the health and elasticity of vaginal tissues. It helps keep the vaginal lining thick, lubricated, and able to self-repair. During perimenopause, estrogen levels fluctuate and gradually decline, leading to thinner vaginal walls and reduced natural lubrication.
Other Contributing Factors
- Reduced Blood Flow: Lower estrogen can also decrease blood flow to vaginal tissues, reducing moisture and elasticity.
- pH Changes: Estrogen helps maintain a balanced vaginal pH. As levels drop, the environment becomes less acidic, potentially causing irritation and discomfort.
- Lifestyle and Stress: Stress, dehydration, and certain medications can exacerbate dryness, particularly during this hormonally sensitive time.
Why It Matters
Vaginal dryness isn’t just about discomfort; it can also lead to issues like itching, irritation, and pain during intercourse (dyspareunia). These symptoms can affect confidence, intimacy, and overall quality of life.
Solutions To Consider
The good News is there are solutions to help:
- Over-The-Counter Products: Vaginal moisturizers and lubricants can provide relief.
- Prescription Treatments: Hormone replacement therapies (HRT) or vaginal estrogen creams can address underlying hormonal imbalances.
- Innovative Treatments: Non-invasive technologies like Morpheus8-V can support tissue regeneration and improve moisture levels.
The Takeaway
Vaginal dryness during perimenopause is a natural part of the aging process, but it doesn’t have to be something you simply endure. Understanding the changes happening in your body and seeking professional advice can help you find effective solutions and maintain your quality of life during this transition.
If you’re interested in discussing your feminine health hormone and/or menopausal symptoms with Dr. Carin Strydom, please ask your Family Physician for a referral.